When I first moved to NYC, the stress of my finance job really took a toll on my health. I struggled with weight gain, acne, bloating, anxiety and lack of energy & confidence. 

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• I thought I was eating "healthy," by counting calories and carbs, and only eating "low-fat" foods.

• I thought it was a normal part of being a woman to break out & feel bloated and self-conscious all day. 

• I thought about food all the time. Guilt over what I already ate, anxiety over what I was going to eat next. 

• I thought I was crazy for feeling "off" and tired, since none of the doctors I saw were able to find something "wrong."

 

Many years, countless diets, & wasted dollars later...I finally discovered the secret to genuine health and happiness. I achieved all my health goals and have maintained them over time. I reversed the damage of chronic inflammation on my body. I rid my body of chronic stress. All while working on Wall Street...and still having a social life. 

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Since then, through my coaching, I have helped dozens of other people transform their bodies and minds from the inside out, cut the negative self-talk and fall in love with the person in the mirror.

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No diets. No deprivation. No disappointment.